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(IT-NEWSWIRE.COM, October 02, 2015 ) Philadelphia Pa. -- "Here we are again. It is that time of the year when merchants start displaying holiday decorations and the realization of another holiday at "this" weight creates a panic to do something about it this year once and for all. The thought of the holidays being right around the corner is more stressful than expected because there is the added burden of losing weight. Is it time to get on the treadmill to create another endless loop of diet and exercise failures," says Todd Stofka Weight Loss Expert.
"It has been sooo easy to add an extra 5 or 10 lbs. each year to a body that is already stressed from being overweight," says Stofka. Everyone knows this to be true. However, not everyone knows why that is happening
Why? Here are several reasons to consider:
1. Failing to create a workable plan for successful weight loss.
When faced with a short period of time and a large amount of weight to lose, some people give up before they get started. Just the thought of losing a lot of weight becomes overwhelming and the "diet" is postponed till there is more time.
While some people, the "I can lose 50 lbs. this month" will most likely fail because their goal is too outrageous to attain.
2. Failing to clear your refrigerator and cabinets of unhealthy choices.
It's important to stock up on the good foods that are in your eating plan. However, it is just as important to clear out the "temptation" foods that will undoubtedly get you off track.
3. Failing to make this year different, a year of success.
Some people make the same weight loss plan year after year and are truly stumped when it fails. Consider the definition of insanity attributed to Einstein: "Doing the same thing over and over again and expecting different results."
4. Failing to take into account the workings of your Conscious and Subconscious mind.
When a person's Conscious mind is saying, "I don't want to be fat" and the Subconscious mind is saying, "I want to hold onto the fat," the chances of a successful weight loss and maintenance are slim.
Let's assume the weight loss plans of the past are not successful in either taking off the weight or keeping it off and resolve to create a new plan, a new plan that takes into account the thoughts about losing weight as much as an end result.
Stofka and his Team at Philly Hypnosis have designed a custom program utilizing the latest in Neural Technology to help make these fun, slimming holidays. These plans have the flexibilty for in office and around the world.
For further information on this subject, contact Todd Stofka, 877-557-7049.
About Philly Hypnosis Performance:
Philly Hypnosis Performance is the Philadelphia area's Premiere Neuro-Medical Hypnosis Practice for Golf, Baseball, Basketball, Football, Hockey, Weight Loss, Sports Performance Psychology, Stop Smoking and Business Performance Coaching. Specializing in the Stofka Method, the approach to overcoming the obstacles that keeps you from reaching your personal excellence. > Weight Loss, Losing Weight, Weight Management > Hypno-Band - Virtual Bariatric Gastric Lap Band Weight Loss > Sports Psychology Philadelphia > Stop Smoking > Test Anxiety - Academic Performance > Pain Management > Business Performance Training > Public Speaking
Philly Hypnosis Performance
Todd Stofka
877-557-7409
info@phillyhypnosis.com
Source: EmailWire.Com 
Source: EmailWire.com
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